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You probably get told lots of times to 'stay positive' that it will happen, but we all know it's not as easy or as simple as that.
Positivity doesn't have to be about putting a smile on your face and telling yourself that you'll definitely get pregnant.
It's about having hope that everything will be alright, hope that you will be happy, whatever your future holds.
It's about having an action plan to help you take control and prioritise your emotional health.
It's about making time for self-care, for being kind to yourself and realising what an amazing person you are.
Keeping positive about life in general will make each day that bit brighter and this journey that little bit easier.
I know all too well that it can seem difficult to make changes when you are feeling overwhelmed, that’s why this planner is here to guide you through it, to keep you going when you are wobbling and to help you take back some of that all important control and focus on you.
The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, meaning you are in a better state for coping through TTC and treatment.
When you are struggling with Infertility and feel like it is affecting your mental health, it can be difficult to work out how you can make changes. I would recommend taking small steps that you are comfortable with, don’t push yourself too far to start with. My blog gives you some ideas to help you cope.