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You probably get told lots of times to 'stay positive' that it will happen, but we all know it's not as easy or as simple as that.
Positivity doesn't have to be about putting a smile on your face and telling yourself that you'll definitely get pregnant.
It's about having hope that everything will be alright, hope that you will be happy, whatever your future holds.
It's about having an action plan to help you take control and prioritise your emotional health.
It's about making time for self-care, for being kind to yourself and realising what an amazing person you are.
Keeping positive about life in general will make each day that bit brighter and this journey that little bit easier.
I know all too well that it can seem difficult to make changes when you are feeling overwhelmed, that’s why this planner is here to guide you through it, to keep you going when you are wobbling and to help you take back some of that all important control and focus on you.
The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, meaning you are in a better state for coping through TTC and treatment.
Mother’s day (along with every other special date) is often a really tough day when you are still desperately trying to have your longed for baby. This blog features some tips to help you get through Mother’s Day.
If a friend/family member confides in you that she is struggling to conceive and undergoing fertility treatment, the most important thing you can do for her is to be there for her, allow her to talk when she wants to and be sensitive to how she is feeling.
I know that there is a lot of uncertainty at the minute, and that it’s worrying not knowing if your treatment may be impacted and coping with restrictions on what you can do in terms of support and distractions.